changed the example to be way more sane lol

roxbot/settings/roxbot_example.conf

@@ -20,4 +20,4 @@ Imgur=TokenHere
 ; enabled: Whether or not backups should be enabled. This is heavily recommened to be kept on.
 ; rate: The amount of time in minutes that the bot will check for changes in the settings file to backup. Default: 5 minutes
 enabled=True
-rate=5
+rate=30